Empower Blog

Push Your Limits: The 2K Row Challenge

By: Big Cat Published on: 04/01/2025

This Saturday, you'll face the benchmark workout: the 2K row. For the veterans among us, this is a familiar challenge we've tackled many times before.

Challenge Accepted

Row and Overhead Squat Challenge

By: Big Cat Published on: 07/12/2024

This Saturday, you'll tackle a couplet combining weightlifting and a monostructural movement.

WeightliftingSprint

1-mile Run

By: Big Cat Published on: 30/11/2024

This Saturday, you'll be taking on a challenging 1-mile run.

Sprint